My name is Ben — Founder of Fundamentally Balanced.
 
I spent too much of my life living the way society programmed me to, and achieved its definition of "success" pretty early on. Climbed the ladder in corporate America, early promotions, highly valued and respected by the firm, etc. You've heard it all before, right? Maybe this sounds like you. On paper it was all good. But internally, I knew something wasn't quite right.
 
By my late 20s, I felt stuck, confused, and honestly angry. How was it possible that I had everything I thought I wanted, yet somehow felt worse than ever? The truth is that I was living unsustainably and, struggling to comes to terms with it.
 
Quitting my job wasn't an option and deep down, I knew it wasn't the solution. I had responsibilities and my career was helping to build a nice financial foundation. So instead of blowing up my life, I decided to challenge myself to find ways of feeling better without walking away from everything I’d worked so hard for.
 
My life changed when I prioritized physical fitness, high-frequency nutrients, and mental and spiritual optimization. I remember thinking that I had finally "cracked the code” and that it was crazy how long it had taken to figure out what should have been simple from the start. Had I prioritized these fundamentals earlier — fitness, nutrition, and mentality — I would have felt a lot better a lot sooner.

I recognized how lucky I was to have this realization, and that a lot of men never figure it out. Too many stay stuck, living tired, stressed, and directionless — chopping it up to "just being an adult." I created Fundamentally Balanced to change that.
 
My goal is to help men live with genuine enjoyment through optimizing and balancing fitness, nutrition, and mentality. I know how good it feels to develop the foundation of a high-quality life, and I hope to help you build yours.
 
— Ben