the membership.
It can be challenging to stay on track, but good things deserve to stay.
Intentionally designed as an extension of The Jumpstart, The Fundamentals Membership helps you maintain the momentum and habits built during your initial 28 days.
The Fundamentals Membership ensures that you never stop doing what makes you feel your best.
fitness. the foundation.
movement guidance to build and maintain your foundation.
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Curated training programs based on focus area
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Expansive library of programs to keep routines fresh
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Routine templates to follow at the gym or at home
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Progression cues to know when and how to level up
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Tips to keep you moving safely and effectively
nutrition. the fuel.
no macros, no tracking. eat right without the complexity.
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Access to The Fundamentals Grocery List
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Access to The Fundamentals Recipe Guide
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Meal prep ideas inspired by The Fundamentals Grocery List
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Regular recipe drops that keep nutritious eating fun and exciting
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Nutritional habit goals to maximize vitality
mentality. the differentiator.
mindset exercises that actually work and set you apart.
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Daily check-ins that fit into your schedule (2 - 5 minutes) and actually work
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Weekly focus themes designed to build clarity, discipline, and self-awareness
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Perspective-shifting content that challenges old patters and builds new ones
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Short reflection exercises to course correct when needed
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Fundamentals Community access to maintain accountability and stay connected
